David Monaco 10000m BikeErg
10,000
Meters
18:35.3
Time
1:51.5
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 61 |
| Revolution Count | 1141 |
| Power/kg | 3.76 |
| Drag Factor | 229 |
August 20, 2023 08:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:35.3 | 10,000 | 1:51.5 | 252 | 1162 | 360 | 61 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 59 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 60 |
| 3:43.8 | 6,000 | 1:51.9 | 250 | 1158 | 72 | 61 |
| 3:39.2 | 8,000 | 1:49.6 | 266 | 1198 | 73 | 62 |
| 3:34.9 | 10,000 | 1:47.4 | 282 | 1256 | 75 | 64 |
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Workout Graph
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