Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/23	4x2500m/1:00r	43:08.7	2:09.4	RowErg	4X2500m 1:00r Target: 2K+12	View workout
10/18/23	7:04	1,522m	2:19.2	RowErg	warm up	View workout
10/17/23	10:45	2,214m	2:25.8	RowErg	cool down	View workout
10/17/23	8x700m/2:00r	22:27.4	2:00.3	RowErg	8X700m 2:00r 24s/m Target: 2K+10 (2:02)	View workout
10/17/23	20:17	4,546m	2:13.8	RowErg	warm up	View workout
10/16/23	9:58	2,115m	2:21.3	RowErg	cool down	View workout
10/16/23	3x12:00/2:00r	8,294m	2:10.2	RowErg	3X12mins 2:00r 18/20/18 s/m 2K+20	View workout
10/16/23	11:20	2,518m	2:15.0	RowErg	warm up	View workout
10/15/23	14:24	3,012m	2:23.5	RowErg	cool down	View workout
10/15/23	2x2500m/2:00r	21:30.1	2:09.0	RowErg	2X2500m 2:00r	View workout
10/15/23	22:21	5,022m	2:13.5	RowErg	warm up	View workout
10/12/23	53:05	12,020m	2:12.5	RowErg	12000m row Target 2:13	View workout
10/11/23	14:02	3,009m	2:19.9	RowErg	cool down	View workout
10/11/23	3x3000m/2:00r	38:26.3	2:08.1	RowErg	3X3000m 2:00r	View workout
10/10/23	4:54	1,014m	2:25.2	RowErg	cool down	View workout
10/10/23	v4000m/2:00r...4	10,000m	2:06.7	RowErg	4k/3k/2/1k 2:00r 20/22/24/26 s/m	View workout
10/10/23	6:57	1,508m	2:18.3	RowErg	warm up	View workout
10/08/23	9:29	2,013m	2:21.5	RowErg	cool down	View workout
10/08/23	3x3000m/2:00r	39:35.1	2:11.9	RowErg	3X3000m 2:00r Target: 2:12	View workout
10/08/23	2:20	509m	2:17.7	RowErg	warm up	View workout
10/07/23	4:48	1,008m	2:22.9	RowErg	cool down	View workout
10/07/23	20x1:00/1:00r	5,018m	1:59.5	RowErg	20X1:00m 1:00r Target: 24s/m	View workout
10/07/23	23:16	5,016m	2:19.2	RowErg	warm up for minute rows	View workout
10/06/23	7:14	1,517m	2:23.1	RowErg	cool down	View workout
10/06/23	v2000m/2:00r...5	8,000m	2:06.0	RowErg	2000/1000/2000/1000/2000meters 2:00r 20/22/20/24/20 s/m Target: 20s/m(2:08) 22s/m (2:04) 24s/m (2:02)	View workout

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