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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/23	5:58	1,216m	2:27.2	RowErg	cool down	View workout
10/27/23	v5:00/1:30r...10	7,162m	2:05.6	RowErg	(5 min 21 s/m) 1:30r (1:00 min 28 s/m) 1:30r 5 sets	View workout
10/27/23	13:37	3,011m	2:15.8	RowErg	warm up	View workout
10/26/23	4:52	1,016m	2:23.9	RowErg	cool down	View workout
10/26/23	30:00	7,012m	2:08.3	RowErg	30 min row 20 s/m	View workout
10/26/23	18:10	4,015m	2:15.8	RowErg	warm up	View workout
10/25/23	4:55	1,014m	2:25.8	RowErg	cool down	View workout
10/25/23	v2000m/2:00r...5	8,000m	2:06.2	RowErg	2k/1k/2k/1k/2k 2:00r 20/22/20/24/20 s/m (20)2K+16, -4,-2	View workout
10/25/23	9:20	2,023m	2:18.5	RowErg	warm up	View workout
10/24/23	9:53	2,012m	2:27.3	RowErg	cool down	View workout
10/24/23	4x10:00/2:00r	9,292m	2:09.1	RowErg	4X10mins 2:00r 18/20/22/18 s/m	View workout
10/24/23	7:14	1,515m	2:23.4	RowErg	warm up	View workout
10/23/23	4:58	1,021m	2:26.0	RowErg	cool down	View workout
10/23/23	39:36	35:36.5	2:13.5	RowErg		View workout
10/23/23	4:55	1,011m	2:25.9	RowErg	warm down	View workout
10/22/23	3x1000m/2:00r	14:42.0	2:27.0	RowErg	3X1000m 2:00r cool down	View workout
10/22/23	3x2000m/2:30r	24:46.4	2:03.8	RowErg	3X2000m 2:30r 24s/m	View workout
10/22/23	13:56	3,023m	2:18.2	RowErg	warm up	View workout
10/20/23	4:59	1,006m	2:29.0	RowErg	cool down	View workout
10/20/23	3x3000m/2:00r	39:55.5	2:13.0	RowErg	3X3000m 2:00r 18s/m	View workout
10/19/23	4:58	1,018m	2:26.6	RowErg	cool down	View workout
10/19/23	20x1:00/1:00r	5,041m	1:59.0	RowErg	20X1:00 min 1:00r 22 s/m	View workout
10/19/23	22:09	5,012m	2:12.6	RowErg	warm up for sprints	View workout
10/19/23	4:49	1,012m	2:23.2	RowErg	warm up	View workout
10/18/23	7:21	1,510m	2:26.2	RowErg	cool down	View workout

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