Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/23	3x2500m/1:30r	32:55.3	2:11.6	RowErg	3X2500 1:30r 18 s/m 2:12	View workout
12/22/23	10:14	2,208m	2:19.1	RowErg	warm up	View workout
12/21/23	2x1000m/2:00r	9:38.4	2:24.6	RowErg	cool down	View workout
12/21/23	v6000m/3:00r...2	10,000m	2:08.4	RowErg	6k/4k 3:00r 20/22 s/m	View workout
12/20/23	15:10	3,107m	2:26.5	RowErg	cool down	View workout
12/20/23	8x750m/2:00r	23:48.0	1:59.0	RowErg	8X750m 2:00r 24s/m 1:59	View workout
12/20/23	9:10	2,013m	2:16.7	RowErg	warm up	View workout
12/19/23	15:02	3,160m	2:22.8	RowErg	15 min cool down	View workout
12/19/23	3x3000m/2:00r	39:00.6	2:10.0	RowErg	3X3000m 2:00r 18/20/18 s/m	View workout
12/17/23	9:35	2,010m	2:23.2	RowErg	cool down	View workout
12/17/23	6x100c/0:45r	40:45.8	2:08.7	RowErg	6X100 calories 45 sec rest 20 s/m	View workout
12/16/23	5:36	1,013m	2:46.0	RowErg	cool down	View workout
12/16/23	7x1500m/2:00r	44:39.5	2:07.5	RowErg	7X1500m 2:00r warm up, 18,20,22,24,22,20 s/m	View workout
12/15/23	9:53	2,015m	2:27.3	RowErg	cool down	View workout
12/15/23	2x5555m/2:00r	48:47.6	2:11.7	RowErg	2X5555 2:00r Target: 2:13	View workout
12/14/23	9:41	2,013m	2:24.5	RowErg	cool down	View workout
12/14/23	16x1:00/1:00r	4,193m	1:54.4	RowErg	16X1min 1minr 26s/m	View workout
12/14/23	22:23	5,017m	2:13.8	RowErg	warm up for sprints	View workout
12/13/23	9:25	2,008m	2:20.8	RowErg	cool down	View workout
12/13/23	2x12:00/2:00r	5,594m	2:08.7	RowErg	2X12min 2:00r 20/18 s/m	View workout
12/13/23	9:14	2,016m	2:17.6	RowErg	workout interrupted	View workout
12/13/23	9:10	2,010m	2:17.0	RowErg	warm up	View workout
12/12/23	5:56	1,233m	2:24.7	RowErg	cool down	View workout
12/12/23	v2000m/2:30r...5	8,000m	2:05.1	RowErg	2K/1K/2K/1K/2K 2:30r 20/24/22/26/20 s/m	View workout
12/12/23	10:05	2,264m	2:13.7	RowErg	warm up	View workout

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