Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/24	5x120c/1:00r	44:06.0	2:13.6	RowErg	5X120 calories 1:00r Target: 2:13 HR: ,126	View workout
05/05/24	10:13	2,009m	2:32.5	RowErg	cool down	View workout
05/05/24	51:49	11,006m	2:21.2	RowErg	11,000 meter row slow	View workout
05/04/24	5:24	1,019m	2:39.4	RowErg	cool down	View workout
05/04/24	1x12:00/3:00r	2,547m	2:21.3	RowErg	12:00 min lighter row	View workout
05/04/24	3x12:00/3:00r	8,414m	2:08.3	RowErg	3X12mins 3:00r Target: <2:09	View workout
05/04/24	4:44	1,010m	2:21.0	RowErg	warm up	View workout
05/02/24	7:44	1,517m	2:32.9	RowErg	cool down	View workout
05/02/24	1x12:00/3:00r	2,716m	2:12.5	RowErg	extra work	View workout
05/02/24	v1:00/1:00r...7	4,458m	1:57.7	RowErg	WOD	View workout
05/02/24	1x12:00/3:00r	2,753m	2:10.7	RowErg	warm up	View workout
05/01/24	15:08	3,091m	2:26.9	RowErg	cooldown	View workout
05/01/24	4x10:00/1:30r	8,818m	2:16.0	RowErg	4X10mins 1:30r Target: 2:16 HR: <126	View workout
04/30/24	14:00	2,742m	2:33.1	RowErg	cool down	View workout
04/30/24	1:00:06	13,279m	2:15.7	RowErg	60 min row 2:16 HR:127	View workout
04/29/24	16:01	3,016m	2:39.4	RowErg	cool down	View workout
04/29/24	v0:20/0:10r...24	2,160m	1:51.1	RowErg	Triple Tabata 8X20/10sec 4:00r repeat 3 times	View workout
04/29/24	12:00	2,760m	2:10.4	RowErg	Warm up	View workout
04/28/24	1:00:07	12,655m	2:22.5	RowErg	60 min row 4 segments 15/15/20/10mins	View workout
04/26/24	5:15	1,008m	2:36.6	RowErg	cool down very tired...worked in the yard	View workout
04/26/24	35:27	8,020m	2:12.6	RowErg	8X1000m little rest	View workout
04/25/24	13:01	2,644m	2:27.7	RowErg	cool down	View workout
04/25/24	4x10:00/1:00r	8,581m	2:19.8	RowErg	4X10mins 1:00r	View workout
04/24/24	11:56	2,511m	2:22.6	RowErg	cool down	View workout
04/24/24	3x12:00/3:00r	8,374m	2:08.9	RowErg	3X12mins 3:00r	View workout

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