Michael Tambini

Log

Date Workout Score Ave Comments Action
03/09/24 v4000m/2:30r...2 5,767m 2:10.1

Started 4k/3/2/1k stopped part way through 2 rep
I am struggling to row...

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03/09/24 4:53 1,038m 2:21.4

warm up

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03/08/24 5:08 1,015m 2:31.8

cool down

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03/08/24 41:18 9,006m 2:17.6

9000m row small breaks every 2000
Target Hr: 124-131

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03/08/24 9:39 2,027m 2:22.8

warm up

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03/07/24 9:40 2,015m 2:24.0

cool down

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03/07/24 31:17 7,009m 2:13.9

row....very exhausted

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03/07/24 5:06 1,059m 2:24.9

warm up

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03/06/24 5:27 1,016m 2:41.0

cool down

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03/06/24 v5:00/1:30r...10 7,084m 2:07.0

5X 5min/1min 1:30r
20/30s/m

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03/06/24 23:04 5,011m 2:18.1

warm up

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03/04/24 10:27 2,010m 2:36.0

cool down

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03/04/24 46:16 10,013m 2:18.6

10000m row
target: low heart rate

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03/03/24 15:13 3,072m 2:28.7

cool down

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03/03/24 6x500m/2:00r 11:51.3 1:58.5

6X500m 2:00r
Target: 1:59

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03/03/24 22:48 5,016m 2:16.4

warm up for 500's

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03/02/24 1:00:05 13,052m 2:18.1

1 hour slow row

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03/01/24 14:25 3,110m 2:19.2

cool down

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03/01/24 3x150c/1:00r 31:31.9 2:10.7

#X150 calories 1:00r
Target: 2:11

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03/01/24 7:04 1,513m 2:20.3

warm up

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02/29/24 15:04 3,045m 2:28.4

cool down

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02/29/24 3x2000m/2:00r 26:19.4 2:11.6

3X2000m 2:00r
18/20/18 s/m

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02/29/24 10:06 2,140m 2:21.6

warm up

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02/27/24 10:00 2,007m 2:29.4

cool down

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02/27/24 46:56 10,006m 2:20.7

10000m row
HR Target: 121

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