Michael Tambini

Log

Date Workout Score Ave Comments Action
04/13/24 20:16 4,022m 2:31.1

cooldown

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04/13/24 3x12:00/3:00r 8,380m 2:08.8

3X12mins 3:00r
3mins 2:11/2mins2:08-0/1min2:11/3min2:08/1min2:11
1min2:08/1min1:58

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04/10/24 15:07 3,038m 2:29.3

cool down

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04/10/24 31:05 7,013m 2:12.9

7000row
Target: 2:13

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04/09/24 5:15 1,010m 2:36.3

cool down

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04/09/24 4x12:00/3:00r 11,018m 2:10.6

4X12mins 3:00r
Target: 3E/2M/1E/3M/2E/1H

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04/07/24 7:41 1,506m 2:33.2

cool down

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04/07/24 6x1500m/0:30r 40:30.6 2:15.0

6X1500m 30sec rest
Target: 2:15 HR: 125 AVG

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04/07/24 7:20 1,518m 2:24.9

warm up

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04/06/24 7:35 1,512m 2:30.5

cool down

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04/06/24 7x1000m/2:00r 29:20.9 2:05.7

7X1000m 2:00r
2:12/10/08/06/04/02/00

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04/06/24 10:06 2,162m 2:20.2

Warmup

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04/05/24 5:19 1,009m 2:38.3

cool down

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04/05/24 4x12:00/3:00r 10,876m 2:12.4

4X12mins 3:00r
3E/2M/1E/3M/2E/1H

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04/03/24 10:34 2,011m 2:37.6

cool down

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04/03/24 6x500m/2:00r 11:32.0 1:55.3

6X500m 2:00r
Target: 1:56

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04/03/24 20:26 4,514m 2:15.8

warm up

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04/02/24 5:05 1,011m 2:31.1

cool down

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04/02/24 46:28 10,013m 2:19.2

10K row
Target: 125-130 HR

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04/01/24 5:17 1,010m 2:37.3

cool down

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04/01/24 4x12:00/3:00r 10,818m 2:13.1

4X12mins 3:00r
3E,2M,1E,3M,2E,1H

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03/31/24 8:00 1,509m 2:39.3

cool down

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03/31/24 v1250m/3:00r...4 7,500m 2:08.1

1250/2500/1250/2500 3/2/3 rest
Target: 26/20/26/20 s/m

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03/31/24 15:06 3,347m 2:15.3

warm up

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03/30/24 6:06 1,218m 2:30.3

cool down

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