shane desousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/20/22 | 6x4:00/1:00r | 5,949m | 2:01.0 | RowErg | View workout | |
| 08/19/22 | 30:00 | 7,183m | 2:05.2 | RowErg | View workout | |
| 08/02/22 | 30:00 | 7,338m | 2:02.6 | RowErg | View workout | |
| 08/01/22 | 40:00 | 9,731m | 2:03.3 | RowErg | View workout | |
| 07/31/22 | v4:00/1:33r...7 | 9,199m | 2:03.9 | RowErg | View workout | |
| 07/30/22 | v4:00/r...9 | 7,354m | 2:02.3 | RowErg | View workout | |
| 07/28/22 | 5x5:00/1:00r | 6,191m | 2:01.1 | RowErg | View workout | |
| 07/28/22 | 5x5:00/1:00r | 6,191m | 2:01.1 | RowErg | View workout | |
| 07/27/22 | 45:00 | 10,678m | 2:06.4 | RowErg | View workout | |
| 07/26/22 | v4:00/1:00r...12 | 7,493m | 2:00.1 | RowErg | View workout | |
| 07/25/22 | 30x1:00/r | 7,453m | 2:00.7 | RowErg | View workout | |
| 07/24/22 | 3x9:00/1:00r | 6,711m | 2:00.6 | RowErg | View workout | |
| 07/23/22 | v4:00/r...12 | 7,408m | 2:01.4 | RowErg | View workout | |
| 07/21/22 | 29:00 | 7,097m | 2:02.5 | RowErg | View workout | |
| 07/20/22 | 20:00 | 4,879m | 2:02.9 | RowErg | View workout | |
| 07/18/22 | 30:00 | 7,389m | 2:01.8 | RowErg | View workout | |
| 07/17/22 | 25:00 | 6,211m | 2:00.7 | RowErg | View workout | |
| 07/16/22 | v4:00/1:38r...3 | 8,490m | 2:07.2 | RowErg | View workout | |
| 07/14/22 | 32:00 | 7,701m | 2:04.6 | RowErg | View workout | |
| 07/13/22 | 30:00 | 7,407m | 2:01.5 | RowErg | View workout | |
| 07/12/22 | 3x8:00/2:00r | 5,992m | 2:00.1 | RowErg | View workout | |
| 07/11/22 | 2x12:00/2:00r | 5,963m | 2:00.7 | RowErg | View workout | |
| 07/10/22 | 30:00 | 7,400m | 2:01.6 | RowErg | View workout | |
| 07/09/22 | v4:00/1:45r...5 | 12,094m | 2:06.5 | RowErg | View workout | |
| 07/07/22 | v4:00/2:01r...14 | 8,124m | 2:05.5 | RowErg | View workout |