shane desousa 30:00 row
7,389
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
July 18, 2022 10:48:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,389 | 2:01.8 | 194 | 962 | 481 | 22 | 151 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 134 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 149 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 156 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 159 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 24 | 170 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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