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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/05/26 1:00:55 11,230m 2:42.7 View workout
04/04/26 4000m 22:00.1 2:45.0 View workout
04/03/26 v3:00/2:00r...5 4,039m 2:21.1 View workout
04/03/26 10:00 1,735m 2:52.9 View workout
04/02/26 16000m 1:29:21.6 2:47.5 View workout
04/01/26 6:43 1,027m 3:16.5 View workout
03/31/26 30:07 5,330m 2:49.5 View workout
03/30/26 1:11:12 13,239m 2:41.3 View workout
03/29/26 30:44 5,315m 2:53.4 View workout
03/28/26 5x15:00/2:00r 14,145m 2:39.0 View workout
03/26/26 4:38 748m 3:06.2 View workout
03/26/26 1000m 4:32.7 2:16.3 View workout
03/26/26 4x500m/1:00r 9:22.1 2:20.5 View workout
03/26/26 2000m 9:55.6 2:28.9 View workout
03/24/26 5x250m/1:00r 5:55.2 2:22.0 View workout
03/24/26 v250m/1:00r...1 250m 2:28.6 View workout
03/24/26 3x5:00/1:00r 3,044m 2:27.8 View workout
03/23/26 30:04 5,118m 2:56.2 View workout
03/22/26 460m 2:40.5 2:54.4 View workout
03/22/26 3000m 16:30.0 2:45.0 View workout
03/22/26 500m 2:04.3 2:04.3 View workout
03/22/26 1500m 8:49.9 2:56.6 View workout
03/20/26 v100m/1:00r...6 1,000m 2:21.8 View workout
03/20/26 25:00 4,166m 3:00.0 View workout
03/19/26 28000m 2:31:32.1 2:42.3 View workout