Laura Gourlay 2x15:00/2:00r row
5,933
Meters
30:00.0
Time
2:31.6
Pace
324
Calories
113
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 94 |
September 01, 2026 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 648 | 21 | 113 |
| 15:00.0 | 2,926 | 2:33.7 | 96 | 636 | 20 | 108 |
| 15:00.0 | 3,007 | 2:29.6 | 104 | 660 | 22 | 118 |
| r477 |
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Workout Graph
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