Laura Gourlay v20:00/2:30r...3 row
6,927
Meters
35:00.0
Time
2:31.5
Pace
378
Calories
118
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,679 |
| Overall Time | 42:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 93 |
September 03, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,927 | 2:31.5 | 100 | 648 | 21 | 118 | |
| 20:00.0 | 3,853 | 2:35.7 | 93 | 621 | 20 | 114 | |
| r: 2:30 | 226 | ||||||
| 10:00.0 | 2,012 | 2:29.1 | 106 | 666 | 22 | 116 | |
| r: 2:30 | 220 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | 124 | |
| r: 2:30 | 306 | ||||||
| r752 |
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Workout Graph
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