Laura Gourlay 12x1:30/1:30r row
3,976
Meters
18:00.0
Time
2:15.8
Pace
229
Calories
117
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 94 |
August 30, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,976 | 2:15.8 | 140 | 763 | 26 | 117 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 26 | 100 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 27 | 107 |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 26 | 109 |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 26 | 113 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 26 | 114 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 27 | 118 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 26 | 118 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 27 | 123 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 27 | 123 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 27 | 124 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 27 | 126 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | 133 |
| r1,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.