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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
08/30/22 v5:00/r...9 3,020m 2:09.1 View workout
08/30/22 v5:00/r...9 3,020m 2:09.1 View workout
08/25/22 v5:00/r...9 3,068m 2:07.1 View workout
08/25/22 v5:00/r...9 3,068m 2:07.1 View workout
08/24/22 35:06 7,252m 2:25.2 View workout
08/23/22 33:01 6,777m 2:26.2 View workout
08/22/22 v5:00/r...9 2,975m 2:11.0 View workout
08/22/22 v5:00/r...9 2,975m 2:11.0 View workout
08/18/22 v5:00/r...7 2,540m 2:09.9 View workout
08/17/22 33:52 7,047m 2:24.2 View workout
08/16/22 30:39 6,500m 2:21.5 View workout
08/15/22 v5:00/r...9 3,000m 2:10.0

HIIT
erg.zone

 View workout
08/15/22 v5:00/r...9 3,000m 2:10.0 View workout
08/13/22 3x500m/1:30r 5:54.0 1:58.0 View workout
08/13/22 5:01 1,030m 2:26.5 View workout
08/13/22 5:01 1,030m 2:26.5 View workout
08/12/22 49:19 10,013m 2:27.8 View workout
08/12/22 49:19 10,013m 2:27.8 View workout
08/11/22 37:43 8,017m 2:21.1 View workout
08/11/22 37:43 8,017m 2:21.1 View workout
08/10/22 3x500m/1:30r 5:52.5 1:57.5 View workout
08/10/22 5:05 1,046m 2:25.8 View workout
08/09/22 6x500m/1:30r 12:02.2 2:00.3 View workout
08/09/22 5:02 1,008m 2:30.2 View workout
08/09/22 2:30 300m 4:10.0 View workout