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Log

Date Workout Score Ave Comments Action
07/13/22 11:05 1,624m 3:25.0 View workout
07/11/22 6x500m/1:30r 12:57.9 2:09.6 View workout
07/11/22 6x500m/1:30r 12:57.9 2:09.6 View workout
07/07/22 6x500m/1:30r 12:39.6 2:06.6

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

07/07/22 6x500m/1:30r 12:39.6 2:06.6 View workout
07/05/22 6x500m/1:00r 12:56.0 2:09.3 View workout
06/30/22 6x500m/1:00r 13:10.6 2:11.7

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/30/22 6x500m/1:00r 13:10.6 2:11.7 View workout
06/25/22 6x500m/1:00r 13:01.1 2:10.1

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/25/22 6x500m/1:00r 13:01.1 2:10.1 View workout
06/22/22 4x500m/1:00r 8:39.4 2:09.8

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/22/22 4x500m/1:00r 8:39.4 2:09.8 View workout
06/20/22 3x500m/1:00r 8:28.4 2:49.4

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/20/22 4x500m/1:00r 8:28.4 2:07.1 View workout
06/15/22 3x500m/1:00r 6:21.1 2:07.0

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/15/22 3x500m/1:00r 6:21.1 2:07.0 View workout
06/14/22 3x500m/1:00r 6:22.6 2:07.5 View workout
06/14/22 3x500m/1:00r 6:22.6 2:07.5

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

05/28/22 2:09 520m 2:04.1 View workout
05/27/22 523m 2:48.1 2:40.7 View workout
05/17/22 4x2000m/2:00r 39:59.0 2:29.9 View workout
05/09/22 3x2000m/2:00r 28:24.3 2:22.0 View workout
04/25/22 2x2000m/2:00r 18:23.2 2:17.9 View workout
04/13/22 5x2000m/2:00r 47:52.7 2:23.6 View workout
04/11/22 3x2000m/2:00r 28:00.8 2:20.0 View workout