Concept2 Logbook | Log for raymond luo

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raymond luo

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg		View workout
12/05/21	5x4:00/1:30r	4,493m	2:13.5	RowErg		View workout
12/03/21	5x4:00/1:30r	4,419m	2:15.7	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/03/21	5x4:00/1:30r	4,419m	2:15.7	RowErg		View workout
12/01/21	3x2500m/1:30r	35:11.1	2:20.7	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
12/01/21	3x2500m/1:30r	35:11.1	2:20.7	RowErg		View workout
11/30/21	4x2500m/1:30r	35:27.2	2:21.8	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/30/21	3x2500m/1:30r	35:07.1	2:20.4	RowErg		View workout
11/25/21	2x2500m/1:30r	23:05.1	2:18.5	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/25/21	2x2500m/1:30r	23:05.1	2:18.5	RowErg		View workout
11/23/21	3x2500m/1:30r	34:29.5	2:17.9	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/23/21	3x2500m/1:30r	34:29.5	2:17.9	RowErg		View workout
11/21/21	3x2500m/1:00r	23:01.9	2:18.1	RowErg		View workout
11/21/21	2x2500m/1:00r	22:51.3	2:17.1	RowErg		View workout
11/19/21	2500m	11:34.6	2:18.9	RowErg		View workout
11/19/21	1x2500m/1:00r	11:34.6	2:18.9	RowErg		View workout
11/19/21	2500m	11:10.7	2:14.1	RowErg		View workout
11/19/21	1x2500m/1:00r	11:10.7	2:14.1	RowErg		View workout
11/16/21	4x2500m/1:00r	48:24.1	2:25.2	RowErg		View workout
11/16/21	4x2500m/1:00r	48:24.1	2:25.2	RowErg		View workout
11/13/21	52:28	10,016m	2:37.1	RowErg		View workout
11/10/21	52:12	10,021m	2:36.3	RowErg		View workout
11/08/21	52:13	10,012m	2:36.4	RowErg		View workout

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