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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

raymond luo

Log

Date Workout Score Ave Comments Action
05/14/24 v10:00/r...9 7,450m 2:33.0 View workout
05/10/24 v10:00/r...9 7,468m 2:32.6 View workout
03/25/24 v10:00/r...9 7,754m 2:27.0 View workout
03/19/24 v10:00/r...9 7,753m 2:27.0 View workout
03/14/24 v10:00/r...9 7,711m 2:27.8 View workout
03/12/24 v10:00/r...9 7,351m 2:35.0 View workout
03/08/24 v10:00/r...9 7,533m 2:31.3

挪威4 X 4

 View workout
02/24/24 30:05 5,762m 2:36.6 View workout
02/22/24 30:06 5,529m 2:43.3 View workout
02/20/24 7c 0:38.8 2:35.2 View workout
02/20/24 v1500m/1:00r...6 3,500m 2:17.8

Week1
app.erg.zone

 View workout
02/20/24 v1500m/1:00r...6 3,500m 2:17.8 View workout
02/19/24 31:29 6,011m 2:37.2 View workout
02/18/24 v5:00/r...6 2,172m 2:18.1

HIIT—1

 View workout
02/18/24 1:20 258m 2:35.4 View workout
11/13/23 30:06 6,191m 2:25.8 View workout
11/12/23 30:05 6,116m 2:27.6 View workout
11/06/23 30:12 6,159m 2:27.1 View workout
11/03/23 20:07 4,066m 2:28.4 View workout
10/30/23 30:07 6,074m 2:28.7 View workout
10/26/23 40:57 8,016m 2:33.2 View workout
10/23/23 50:20 10,013m 2:30.8 View workout
10/16/23 30:07 6,040m 2:29.5 View workout
10/09/23 15:12 3,039m 2:30.0 View workout
10/03/23 30:21 6,012m 2:31.5 View workout