Shannon McGinn

Log

Date Workout Score Ave Comments Action
06/07/23 v500m/r...27 4,700m 2:29.4

13 x 100m

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05/28/23 10:00 2,097m 2:23.0 View workout
05/23/23 10:00 1,913m 2:36.8 View workout
04/04/23 2:51 419m 3:24.0

14 x 100m

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04/04/23 28:08 5,000m 2:48.8

500m w/u
14 x 100m w/ 200 recoveries
500m c/d

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03/29/23 v500m/r...29 5,000m 2:48.3

14 x 100m

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03/21/23 5:06 1,022m 2:30.1 View workout
03/03/23 2000m 9:13.9 2:18.4

2000m

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03/01/23 2000m 9:22.3 2:20.5

2000m

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03/01/23 5:05 1,009m 2:31.4 View workout
01/22/23 v2:00/2:00r...5 3,019m 2:19.1 View workout
01/10/23 10:07 2,157m 2:20.7 View workout
12/24/22 9:53 2,067m 2:23.4 View workout
12/23/22 21097m 1:41:25.3 2:24.2

Half Marathon

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12/21/22 37:54 7,522m 2:31.1 View workout
12/18/22 v2:00/r...12 3,177m 2:49.9

6 x 1:00

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12/18/22 v2:00/r...12 3,163m 2:50.7

6 x 1:00

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12/18/22 3:00 481m 3:07.1

6 x 1:00

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12/18/22 3:00 481m 3:07.1 View workout
12/16/22 100m 0:23.2 1:56.0 View workout
12/16/22 100m 0:23.5 1:57.5

100m

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12/16/22 100m 0:24.0 2:00.0 View workout
12/16/22 100m 0:23.1 1:55.5 View workout
12/16/22 100m 0:23.5 1:57.5

100m

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12/16/22 100m 0:23.2 1:56.0 View workout