v500m/r...29 row on January 24, 2024

Shannon McGinn v500m/r...29 row

5,000

Meters

24:13.1

Time

2:25.3

Pace

268

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:13.1	5,000	2:25.3	114	663	30	133
2:34.0	500	2:34.0	96	607	28	106
0:26.1	100	2:10.5	157	827	34	106
1:00.6	200	2:31.5	101	594	29	95
0:26.4	100	2:12.0	152	818	34	86
1:00.6	200	2:31.5	101	594	30	88
0:25.7	100	2:08.5	165	840	33	85
0:59.9	200	2:29.7	104	601	31	113
0:24.5	100	2:02.5	190	881	34	122
0:59.2	200	2:28.0	108	668	28	145
0:23.8	100	1:59.0	208	907	35	152
1:02.7	200	2:36.7	91	574	30	146
0:24.1	100	2:00.5	200	896	37	147
1:03.2	200	2:38.0	89	569	28	143
0:24.5	100	2:02.5	190	881	37	146
1:01.3	200	2:33.2	97	587	29	144
0:24.2	100	2:01.0	198	892	40	148
1:01.2	200	2:33.0	98	588	30	146
0:24.3	100	2:01.5	195	888	37	148
1:01.0	200	2:32.5	99	590	30	145
0:24.7	100	2:03.5	186	874	39	151
1:03.2	200	2:38.0	89	569	29	144
0:24.4	100	2:02.0	193	885	34	145
1:02.0	200	2:35.0	94	580	29	142
0:25.3	100	2:06.5	173	853	36	143
1:02.7	200	2:36.7	91	574	31	145
0:24.2	100	2:01.0	198	892	37	148
1:02.5	200	2:36.2	92	576	29	146
0:23.8	100	1:59.0	208	907	40	150
2:33.1	500	2:33.1	98	634	29	137

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