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Shannon McGinn v500m/r...29 row

5,000

Meters

25:02.7

Time

2:30.2

Pace

266

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time25:02.7
Average Watts103
Calories Per Hour637
Stroke Rate30
Stroke Count770
Drag Factor134

June 19, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5k w/ 14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.7 5,000 2:30.2 103 637 30 135
2:39.5 500 2:39.5 86 586 29 107
0:24.9 100 2:04.5 181 867 36 114
1:05.1 200 2:42.7 81 552 29 102
0:24.3 100 2:01.5 195 888 35 105
1:06.7 200 2:46.7 75 539 30 119
0:24.0 100 2:00.0 203 900 37 130
1:02.6 200 2:36.5 91 575 30 116
0:24.8 100 2:04.0 184 870 39 117
1:04.6 200 2:41.5 83 557 30 140
0:25.3 100 2:06.5 173 853 38 153
1:05.1 200 2:42.7 81 552 30 135
0:24.0 100 2:00.0 203 900 37 147
1:04.0 200 2:40.0 85 562 27 139
0:24.0 100 2:00.0 203 900 38 152
1:04.8 200 2:42.0 82 555 30 138
0:24.6 100 2:03.0 188 878 39 143
1:03.7 200 2:39.2 87 565 28 143
0:23.8 100 1:59.0 208 907 40 152
1:04.4 200 2:41.0 84 559 29 140
0:23.3 100 1:56.5 221 927 39 148
1:08.4 200 2:51.0 70 526 29 141
0:23.8 100 1:59.0 208 907 38 151
1:06.5 200 2:46.2 76 541 29 141
0:23.5 100 1:57.5 216 919 38 141
1:05.5 200 2:43.7 80 549 28 143
0:24.2 100 2:01.0 198 892 37 148
1:08.8 200 2:52.0 69 523 28 138
0:23.7 100 1:58.5 210 911 35 141
2:34.8 500 2:34.8 94 604 29 138

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Workout Graph

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