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Shannon McGinn v500m/r...27 row

4,700

Meters

23:24.5

Time

2:29.4

Pace

251

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,700
Overall Time23:24.5
Average Watts105
Calories Per Hour643
Stroke Rate31
Stroke Count723

June 07, 2023 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

13 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.5 4,700 2:29.4 105 643 31 137
2:35.3 500 2:35.3 93 602 28 117
0:24.7 100 2:03.5 186 874 34 103
1:02.1 200 2:35.2 94 579 29 108
0:25.5 100 2:07.5 169 847 35 108
1:02.2 200 2:35.5 93 578 30 126
0:24.4 100 2:02.0 193 885 37 145
1:02.9 200 2:37.2 90 572 29 137
0:25.1 100 2:05.5 177 860 38 135
1:05.6 200 2:44.0 79 548 28 136
0:25.9 100 2:09.5 161 833 37 147
1:03.0 200 2:37.5 90 571 30 139
0:23.9 100 1:59.5 205 903 40 146
1:03.6 200 2:39.0 87 566 29 142
0:24.0 100 2:00.0 203 900 38 149
1:07.4 200 2:48.5 73 534 28 141
0:23.7 100 1:58.5 210 911 41 147
1:03.0 200 2:37.5 90 571 30 144
0:24.7 100 2:03.5 186 874 39 145
1:08.4 200 2:51.0 70 526 28 141
0:24.4 100 2:02.0 193 885 42 143
1:07.9 200 2:49.7 72 530 27 139
0:24.0 100 2:00.0 203 900 42 143
1:08.9 200 2:52.2 68 522 28 141
0:24.5 100 2:02.5 190 881 42 149
1:04.9 200 2:42.2 82 554 29 138
0:25.1 100 2:05.5 177 860 38 148
2:29.4 500 2:29.4 105 650 30 143

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Workout Graph

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