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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Jonathan Wong

Log

Date Workout Score Ave Comments Action
10/21/26 15000m 1:20:29.4 2:40.9

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

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10/20/26 15000m 1:19:20.9 2:38.6

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

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10/19/26 15000m 1:20:47.1 2:41.5

15k session: Keeping season meters up! With this session I exceeded last season’s total of 1,373,563m through mid-Oct! Goal is 1…

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10/18/26 15000m 1:21:18.9 2:42.6

15k session: Maintenance session to keep season meters up! Damper at 4.75 and drag factor at 111. Felt strong.

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10/17/26 15000m 1:20:14.4 2:40.4

15k session: Fall challenge is over so back to rowing to feel good! Damper at 4.75 and drag factor at 112. Felt strong.

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10/16/26 15000m 1:18:51.8 2:37.7

15k session: Fall challenge is over so back to rowing to feel good! Damper at 4.75 and drag factor at 111. Felt strong.

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10/15/26 15000m 1:18:16.8 2:36.5

15k session: Day 32 AND LAST DAY rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushe…

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10/14/26 15000m 1:19:21.5 2:38.7

15k session: Day 31 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushed pace.

…		 View workout
10/13/26 15000m 1:17:19.5 2:34.6

15k session: Day 30 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 112. Felt strong again so pushed pace.

…		 View workout
10/12/26 15000m 1:17:32.8 2:35.0

15k session: Day 29 rowing for total Fall Team Challenge. Damper at 4.75 and drag factor at 111. Felt strong so pushed pace.

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10/11/26 15000m 1:28:29.2 2:56.9

15k session: Early session due to house guests! Day 27 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Small…

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10/10/26 15000m 1:23:41.6 2:47.3

15k session: Back home in Sonoma. Day 26 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Small session interr…

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10/09/26 15000m 1:27:18.1 2:54.6

15k session: 3550 Session - Day 25 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

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10/08/26 15000m 1:22:19.3 2:44.6

15k session: 3550 Session - Day 24 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

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10/07/26 15000m 1:23:00.2 2:46.0

15k session: 3550 Session - Day 23 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 81. Felt good.

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10/06/26 15000m 1:21:48.1 2:43.6

15k session: 3550 Session - Day 22 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

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10/05/26 15000m 1:21:03.9 2:42.1

15k session: 3550 Session - Day 21 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 83. Felt good.

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10/04/26 15000m 1:23:33.3 2:47.1

15k session: 3550 Session - Day 20 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 82. Felt good.

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10/03/26 15000m 1:28:05.4 2:56.1

15k session: Day 19 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

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10/02/26 15000m 1:20:49.9 2:41.6

15k session: Day 18 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.

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10/01/26 15000m 1:21:41.2 2:43.3

15k session: Day 17 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 75. Felt good.

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09/30/26 15000m 1:21:32.7 2:43.0

15k session: Day 16 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good.

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09/29/26 15000m 1:18:29.5 2:36.9

15k session: Day 15 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 74. Felt good so pressed in the last 5k.

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09/28/26 15000m 1:19:18.7 2:38.6

15k session: Day 14 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

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09/27/26 15000m 1:26:45.2 2:53.5

15k session: Day 13 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

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