15000m row on October 22, 2026

Jonathan Wong 15000m row

15,000

Meters

1:19:30.6

Time

2:39.0

Pace

800

Calories

107

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Keeping season meters up! Goal is 1.8 million meters for the season! Damper at 4.75 and drag factor at 111. Felt strong.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:19:30.6	15,000	2:39.0	87	603	800	21	107
2:43.4	500	2:43.4	80	572	26	19	114
2:42.3	1,000	2:42.3	82	576	26	20	115
2:41.9	1,500	2:41.9	82	600	27	20	118
2:43.1	2,000	2:43.1	81	573	26	20	105
2:43.3	2,500	2:43.3	80	573	26	20	98
2:42.0	3,000	2:42.0	82	600	27	21	104
2:41.2	3,500	2:41.2	84	580	26	21	107
2:42.0	4,000	2:42.0	82	600	27	21	101
2:41.2	4,500	2:41.2	84	580	26	21	102
2:41.5	5,000	2:41.5	83	601	27	21	102
2:42.5	5,500	2:42.5	82	576	26	21	107
2:41.8	6,000	2:41.8	83	578	26	22	105
2:41.8	6,500	2:41.8	83	600	27	21	102
2:41.7	7,000	2:41.7	83	578	26	22	104
2:41.4	7,500	2:41.4	83	602	27	22	104
2:41.7	8,000	2:41.7	83	578	26	22	104
2:39.2	8,500	2:39.2	87	610	27	22	106
2:36.7	9,000	2:36.7	91	620	27	22	108
2:36.8	9,500	2:36.8	91	619	27	23	107
2:36.6	10,000	2:36.6	91	597	26	22	107
2:37.1	10,500	2:37.1	90	618	27	23	108
2:36.9	11,000	2:36.9	91	619	27	22	107
2:36.2	11,500	2:36.2	92	622	27	23	110
2:35.9	12,000	2:35.9	92	623	27	23	110
2:35.5	12,500	2:35.5	93	625	27	22	109
2:35.7	13,000	2:35.7	93	624	27	23	109
2:34.8	13,500	2:34.8	94	627	27	22	107
2:34.2	14,000	2:34.2	95	630	27	23	110
2:34.9	14,500	2:34.9	94	627	27	22	114
2:26.8	15,000	2:26.8	111	686	28	24	122

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