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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Louise Pollock

Log

Date Workout Score Ave Comments Action
03/29/23 2:06 518m 2:01.9 View workout
03/29/23 3x2000m/8:00r 24:52.2 2:04.3 View workout
03/29/23 30:05 5,511m 2:43.8 View workout
03/24/23 1000m 4:05.1 2:02.5 View workout
03/24/23 1x1000m/4:00r 4:00.5 2:00.2

125 drag

 View workout
03/23/23 2000m 7:59.6 1:59.9 View workout
03/21/23 30:00 6,166m 2:25.9 View workout
03/21/23 30:00 6,402m 2:20.5 View workout
03/20/23 20:00 4,350m 2:17.9 View workout
03/20/23 1x20:00/3:00r 4,438m 2:15.1 View workout
03/20/23 1x20:00/r 4,512m 2:12.9 View workout
03/15/23 3x2000m/8:00r 24:57.3 2:04.7

3 x 2k

 View workout
03/06/23 20:00 4,457m 2:14.6 View workout
03/06/23 20:00 4,474m 2:14.1 View workout
03/06/23 v10:00/0:08r...3 4,501m 2:13.3

v10:00...9

 View workout
02/22/23 3x10:00/6:00r 7,218m 2:04.6 View workout
02/20/23 5000m 21:27.9 2:08.7 View workout
02/20/23 5000m 21:15.8 2:07.5 View workout
02/15/23 5000m 21:27.8 2:08.7 View workout
02/15/23 21:29.0 5,000m 2:08.9

Part 2

View workout
02/14/23 5000m 20:32.6 2:03.2 View workout
02/10/23 1x10:00/6:00r 2,402m 2:04.8 View workout
02/10/23 1x10:00/6:00r 2,407m 2:04.6 View workout
02/10/23 1x10:00/6:00r 2,423m 2:03.8 View workout
01/31/23 30:00 6,933m 2:09.8

30:00

 View workout