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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Louise Pollock

Log

Date Workout Score Ave Comments Action
08/23/22 30:00 6,653m 2:15.2 View workout
08/15/22 18:38.6 4,000m 2:19.8 View workout
08/15/22 18:00.6 4,000m 2:15.0 View workout
08/08/22 1000m 4:05.0 2:02.5 View workout
08/08/22 23:26.6 5,000m 2:20.6

Bit of lower back pain. Trying to sit more on front of sit bones. R19

 View workout
08/01/22 v10:00/r...3 4,254m 2:21.0 View workout
07/25/22 30:00 6,642m 2:15.5 View workout
06/26/22 8x500m/2:00r 16:05.1 2:00.6 View workout
06/21/22 2x1500m/6:00r 12:11.0 2:01.8 View workout
06/15/22 7:55.7 2,000m 1:58.9 View workout
06/14/22 1x1500m/4:00r 6:03.6 2:01.2 View workout
06/08/22 12:00 2,690m 2:13.8 View workout
06/07/22 12:00 2,616m 2:17.6 View workout
06/07/22 2000m 8:00.2 2:00.0 View workout
06/07/22 250m 0:55.2 1:50.4 View workout
06/06/22 20:00 4,245m 2:21.3 View workout
06/06/22 20:00 4,291m 2:19.8 View workout
06/06/22 1x20:00/9:55r 4,422m 2:15.6 View workout
06/02/22 3:55.2 1,000m 1:57.6 View workout
05/25/22 0:13 49m 2:20.8 View workout
05/25/22 3x1500m/6:00r 18:41.5 2:04.6 View workout
05/25/22 0:13 49m 2:20.8 View workout
05/24/22 3x20:00/9:55r 12,686m 2:21.8 View workout
05/17/22 2000m 8:01.7 2:00.4 View workout
05/16/22 5x1000m/4:00r 20:31.7 2:03.1 View workout