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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
09/11/23 2000m 8:07.9 2:01.9 View workout
09/11/23 1:07 258m 2:10.6 View workout
09/04/23 1000m 3:58.7 1:59.3 View workout
09/04/23 2:55 438m 3:20.5 View workout
08/04/23 4x1000m/5:00r 15:53.2 1:59.1 View workout
08/04/23 1:55 447m 2:09.5 View workout
08/01/23 10:02 2,188m 2:17.5 View workout
07/24/23 15:04 3,300m 2:17.0 View workout
06/29/23 2000m 7:48.4 1:57.1 View workout
06/29/23 1:18 282m 2:19.0 View workout
06/20/23 20:00 4,357m 2:17.7 View workout
06/20/23 20:00 4,411m 2:16.0 View workout
06/12/23 1x20:00/1:30r 4,204m 2:22.7 View workout
06/12/23 1x20:00/1:30r 4,415m 2:15.9 View workout
06/08/23 7x250m/1:30r 6:20.3 1:48.6 View workout
06/08/23 0:31 124m 2:05.0 View workout
06/06/23 2000m 8:18.3 2:04.5 View workout
06/06/23 1x2000m/3:00r 8:19.9 2:04.9 View workout
05/30/23 8x250m/1:30r 7:23.7 1:50.9 View workout
05/24/23 8x250m/1:30r 7:20.3 1:50.0 View workout
05/24/23 2:16 506m 2:14.3 View workout
05/22/23 3x2000m/3:00r 24:56.0 2:04.6

2000m/3:00r

 View workout
05/16/23 8x250m/1:30r 7:13.5 1:48.3 View workout
05/16/23 1:38 360m 2:16.9 View workout
05/09/23 2000m 4:10.6 2:05.3 View workout