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Log

Date Workout Score Ave Comments Action
02/17/25 30:00 7,243m 2:04.2 View workout
02/13/25 30:00 7,241m 2:04.2 View workout
02/11/25 30:00 7,175m 2:05.4 View workout
02/10/25 30:00 7,228m 2:04.5 View workout
02/04/25 30:00 7,235m 2:04.3 View workout
02/03/25 v0:20/1:41r...10 1,111m 1:30.0

Average pace across al 10 workouts was 111.1 metres with 1.40 rest between each set. 20 seconds on and 1.40 off rest

 View workout
01/30/25 30:00 7,216m 2:04.7 View workout
01/28/25 30:00 7,354m 2:02.3

PB in while.

View workout
01/27/25 v0:20/1:40r...10 1,112m 1:29.9

Average pace across al 10 workouts was 111.2 metres with 1.40 rest between each set. 20 seconds on and 1.40 off rest

 View workout
01/23/25 30:00 7,328m 2:02.8 View workout
01/21/25 30:00 7,256m 2:04.0 View workout
01/20/25 v0:20/1:21r...10 1,108m 1:30.2

Average pace across al 10 workouts was 110.8 with 1.20 rest between each set. 20 seconds on and 1.20 off rest.

 View workout
01/17/25 25:24 6,009m 2:06.8 View workout
01/16/25 30:00 7,154m 2:05.8 View workout
01/14/25 30:00 7,239m 2:04.3 View workout
01/13/25 v0:20/1:31r...10 1,107m 1:30.3

Average pace across al 10 workouts was 110.7 with 1.30 rest between each set. 20 seconds on and 1.30 off rest.

 View workout
01/11/25 30:00 7,304m 2:03.2 View workout
01/09/25 30:00 7,279m 2:03.6 View workout
01/08/25 v0:20/1:40r...10 1,104m 1:30.5

Average pace across al 10 workouts was 110.4 with 1.40 rest between each set. 20 seconds on and 1.40 off rest.

 View workout
01/06/25 30:00 7,237m 2:04.3 View workout
01/02/25 30:00 7,214m 2:04.7 View workout
12/31/24 v0:20/1:50r...10 1,105m 1:30.4

1.50 mins rest. 20 seconds on and average was 110 metres for 20 seconds on for 10 times with 1.50 mins rest.

 View workout
12/30/24 30:00 7,166m 2:05.5 View workout
12/28/24 v0:20/2:01r...10 1,090m 1:31.7

An average of 109 metres per 20 seconds. 10 times for 20 seconds with 2 minutes between sets.

 View workout
12/28/24 8:35 2,084m 2:03.7 View workout