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Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
08/19/24 30:00 7,183m 2:05.2 View workout
08/17/24 18:10 4,219m 2:09.2 View workout
08/13/24 20:00 4,900m 2:02.4 View workout
08/12/24 30:00 7,245m 2:04.2 View workout
08/10/24 30:00 7,191m 2:05.1 View workout
08/08/24 v3:00/3:01r...4 3,070m 1:57.2 View workout
08/06/24 v13:00/1:31r...3 9,307m 2:05.7 View workout
08/05/24 30:00 7,241m 2:04.2 View workout
08/01/24 30:00 5,242m 2:51.6 View workout
07/30/24 24:00 5,949m 2:01.0

24 spm for 24 mins. Average pace at the end was 2.01. Pace to try and keep is 2k time plus 12 seconds. So for me ideally 2.02.

View workout
07/29/24 30:00 7,272m 2:03.7 View workout
07/25/24 30:00 7,241m 2:04.2 View workout
07/23/24 20:00 4,993m 2:00.1 View workout
07/22/24 30:00 7,191m 2:05.1 View workout
07/18/24 30:00 7,269m 2:03.8 View workout
07/16/24 30:00 7,152m 2:05.8 View workout
07/15/24 30:00 7,116m 2:06.4 View workout
07/03/24 20:00 4,681m 2:08.1 View workout
07/02/24 26:10 6,041m 2:09.9 View workout
07/01/24 24:52 5,692m 2:11.1 View workout
06/25/24 30:00 7,076m 2:07.1 View workout
06/24/24 30:00 7,192m 2:05.1 View workout
06/20/24 v12:00/2:01r...3 6,050m 2:13.8 View workout
06/19/24 30:00 7,226m 2:04.5 View workout
06/18/24 30:00 7,109m 2:06.6 View workout