Adam Paul Gunzi 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
November 21, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 934 | 467 | 20 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
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Workout Graph
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