Adam Paul Gunzi 15:00 row
3,730
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 119 |
June 26, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 976 | 244 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 21 |
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