Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
12/13/22 5x10:00/1:30r 11,800m 2:07.1

12 Rows - Day 5 - Free RowAlong Sessions
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12/08/22 3x3:50/3:00r 2,605m 2:12.4

12 Rows - Day 3 - Free RowAlong Sessions
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12/07/22 2x16:00/1:00r 7,483m 2:08.2

12 Rows - Day 2 - Free RowAlong Sessions
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12/05/22 5x8:00/2:30r 9,778m 2:02.7

12 Rows - Day 1 - Free RowAlong Sessions
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12/01/22 30:00 7,233m 2:04.4

RA 30/30-27 - Free RowAlong Sessions
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11/30/22 30:00 4,720m 3:10.6 View workout
11/28/22 30:00 7,108m 2:06.6 View workout
11/26/22 11:19 2,609m 2:10.2 View workout
11/23/22 30:00 6,211m 2:24.9 View workout
11/22/22 30:00 7,112m 2:06.5 View workout
11/21/22 30:00 7,239m 2:04.3 View workout
11/17/22 30:00 6,949m 2:09.5 View workout
11/16/22 30:00 7,104m 2:06.6 View workout
11/15/22 30:00 7,266m 2:03.8

Rowing machine used was my own concept 2 at home so brand new machine . May explain good times etc

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11/14/22 30:00 7,227m 2:04.5 View workout
11/11/22 26:18 3,993m 3:17.7 View workout
11/08/22 30:00 7,161m 2:05.6 View workout
11/04/22 30:00 7,035m 2:07.9 View workout
11/02/22 15:12 3,121m 2:26.2 View workout
10/31/22 5000m 21:34.9 2:09.4 View workout
10/26/22 8x1:00/1:00r 2,275m 1:45.4

RA1K - W1S1 - Free RowAlong Sessions
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10/24/22 26:00 4,958m 2:37.3 View workout
10/20/22 21:16 5,011m 2:07.3

RA 30/30-24 - Free RowAlong Sessions
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10/18/22 36:00 8,522m 2:06.7

RA1K - W2S4 - Free RowAlong Sessions
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10/17/22 26:00 5,138m 2:31.8 View workout