Adam Paul Gunzi 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
April 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 938 | 469 | 22 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 24 |
| 6:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 20 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 24 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 |
| 15:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 24 |
| 18:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 20 |
| 21:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 |
| 24:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 20 |
| 27:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 24 |
| 30:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 20 |
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Workout Graph
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