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Jun 5 Join the 2026 Juneteenth Challenge to Give Back
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Adam Paul Gunzi

Log

Date Workout Score Ave Comments Action
07/13/23 7:03 1,512m 2:20.1 View workout
07/11/23 30:00 7,040m 2:07.8 View workout
07/10/23 30:00 7,187m 2:05.2 View workout
06/29/23 30:00 7,297m 2:03.3 View workout
06/27/23 40:00 9,688m 2:03.8 View workout
06/26/23 30:00 7,287m 2:03.5 View workout
06/22/23 v1:00/1:01r...12 2,768m 1:42.9 View workout
06/21/23 30:00 7,378m 2:01.9 View workout
06/20/23 30:00 7,230m 2:04.4 View workout
06/14/23 4:00 1,089m 1:50.1 View workout
06/13/23 30:00 7,391m 2:01.7

Personal Best at 20spm for 30 mins on my own rower at home (new machine) 13th June 2023 age 44

 View workout
06/06/23 5000m 19:49.3 1:58.9 View workout
06/05/23 40:00 9,666m 2:04.1 View workout
05/31/23 v5:00/2:30r...4 4,632m 2:01.4 View workout
05/30/23 35:00 8,440m 2:04.4 View workout
05/26/23 36:24 7,921m 2:17.8 View workout
05/23/23 v3:00/1:31r...6 4,142m 1:58.1 View workout
05/22/23 v15:00/2:02r...2 7,327m 2:02.8 View workout
05/19/23 33:00 8,033m 2:03.2 View workout
05/18/23 25:00 5,967m 2:05.6 View workout
05/17/23 30:00 7,266m 2:03.8 View workout
05/16/23 30:00 7,344m 2:02.5 View workout
05/15/23 14:12 3,305m 2:09.0 View workout
05/11/23 v1:00/1:00r...10 2,823m 1:46.2 View workout
05/10/23 v5:00/0:30r...6 7,365m 2:02.1 View workout