Adam Paul Gunzi 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
281
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 108 |
December 05, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 843 | 281 | 18 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 6:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 20 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 10:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 20 |
| 11:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 9 |
| 12:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 |
| 13:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 14:00.0 | 25 | 20:00.0 | 0 | 60 | 1 | 2 |
| 15:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 20 |
| 16:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 17:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 |
| 18:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
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Workout Graph
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