Adam Paul Gunzi v1:00/1:00r...10 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
211
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,942 |
| Overall Time | 19:20.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 0 |
May 11, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1266 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 1:01 | 11 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:01 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:01 | 10 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:01 | 8 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:01 | 9 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 0:13 | 16 | |||||
| r119 |
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Workout Graph
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