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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/26	43:04.0	8,300m	2:35.6	SkiErg	L4 4mi in 32:09, to L3/6.7mph (HR leveled at 135) 5mi in 41:08. No shldr pain.	View workout
04/27/26	35:00.0	17,770m	1:58.1	BikeErg	Steady T2, after some legs. HR very steady, M'pol dose only 6hrs prior. L12/157W from 5min to 18min, L11/148W to 30min. Recovery L8/…	View workout
04/25/26	1:00:00.0	30,120m	1:59.5	BikeErg	T2+, HR jumped to high-range at 30min and stayed up. (Early erraticness due to sensor problem?) Ramped down L10/9/8/7 from 40min to end,…	View workout
04/23/26	25:00.0	4,400m	2:50.4	SkiErg	Elliptical #85. L4 7mph to 2mi in 17:26 (slow), L3 6.5mph to 2.5mi in 22:08 HR leveled at 137. Erratic pulse, still adjusting to M'p…	View workout
04/21/26	1:00:00.0	29,450m	2:02.2	BikeErg	T2 steady, L12/11/10/9/8 to 50min. Back to M'pol w breakfast a few days ago, note HR erratic but not stayng in "high-range"…	View workout
04/18/26	36:33.0	7,000m	2:36.6	SkiErg	Elliptical. L4 3mi in 24:08. Recovery L1 @ 7mph to 4mi in 32:37, HR leveled at 138bpm. Unusual HR jump.	View workout
04/16/26	45:00.0	21,400m	2:06.1	BikeErg	#81. T2 at L12/11/10/9. HR jumped just after going to L10(9?), maintained pace to 35min, cooldown L4/65W HR dropped to 132, then L5/85W H…	View workout
04/14/26	40:01.0	7,500m	2:40.0	SkiErg	Elliptical L4, T2+ 4mi in 32:48. L1 to 40min, HR leveled at 125 at 8.5kph.	View workout
04/12/26	52:05.0	25,090m	2:04.5	BikeErg	4 x 1.5min intervals, barely holding 185W, switched to T2 L10 to 30min, L9 to 42min. Held L9/125W thru HR jump. At end, steady 85W/137bpm…	View workout
04/10/26	29:39.0	5,500m	2:41.7	SkiErg	Elliptical T2 for 20min, L4. 3mi in 24:48. Slowed to 7mph to limit HR. After leg press.	View workout
04/09/26	50:00.0	24,590m	2:02.0	BikeErg	T2 (bike 81) L12 to 20min, L11 to 35min, L10 where HR jumped to 41min, L9 to 46. HR never dropped back to normal range.	View workout
04/07/26	34:00.0	17,030m	1:59.7	BikeErg	Edge bike, T2 over 20min. (Forgot HRM) L12 to 12min, L11 to 24min, L10 to 30min where HR level at 152bpm. End of Leg Day.	View workout
04/06/26	36:23.0	7,000m	2:35.9	SkiErg	Elliptical L4, 4mi in 32:21. Held 7.5+mph from 0.25mi to 2.5mi, then tapered to 7.3-ish mph to 4mi.	View workout
04/04/26	5x4:00/4:00r	7,715m	2:35.5	BikeErg	Church, real BikeErg! At DF=85ish, 1:55 pace = 235W. 2:00 pace = 200W # about 80rpm	View workout
04/04/26	10:00	4,678m	2:08.2	BikeErg	Church, warmup pt.2. Pushed hard last 2min to see what it takes to hold 200W.	View workout
04/04/26	5:06	2,313m	2:12.3	BikeErg	Church, team workout. Warmup part 1. Pushed hard last 2min to check relationships between rpm/Watts/pace/etc. Note DF only 86, after init…	View workout
04/02/26	1:00:00.0	28,190m	2:07.7	BikeErg	3 x 1min (L15/L8), legs felt dead so switched to T2. L10 thru HR jump and (semi-) recovery, then L9 to see if it would go lower. L7/L8	View workout
03/31/26	36:25.0	7,100m	2:33.8	SkiErg	T2 for 26min, L4. 4mi in 32:02. Interesting HR jump and recovery after 9min	View workout
03/29/26	5:03	1,086m	2:19.6	RowErg		View workout
03/29/26	1:46	385m	2:18.5	RowErg		View workout
03/29/26	4:36	1,024m	2:15.1	RowErg		View workout
03/29/26	2:46	541m	2:33.8	RowErg		View workout
03/29/26	7:02	1,319m	2:40.2	RowErg		View workout
03/28/26	50:00.0	23,760m	2:06.2	BikeErg	HIIT, but legs feeling tired (in spite of day prior off completely). 10 x 1min intervals L15/L8 till HR jump, then 2min rest. HR jump dur…	View workout
03/26/26	37:00.0	18,400m	2:00.6	BikeErg	T2 for 24min end of Arm Day, #82. L12/12/10, L10/140W made HR level-ish at 145bpm. Normal spike-free cooldown, 90W to 36min made HR level…	View workout

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