Gary Smith on-water row
8,500
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 23, 2026
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Bow in M4+, Paul J stroke, Nail cox. 1st time using gel seat pad, no noticable difference, butt still sore.