Gary Smith 45:00.0 BikeErg
22,230
Meters
45:00.0
Time
2:01.4
Pace
729
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Power/kg | 2.67 |
October 22, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 8x 2min/2min, L15(185-190W)/L8(105-110W). Cooldown L5/80W, HR leveled at 138-ish, high-range for such low wattage. A little pain left piriformis/glute last couple of sprints.