Jonathan Sephton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/26 | v600m/2:00r...10 | 4,000m | 1:46.4 | RowErg | View workout | |
| 01/24/26 | 23:14 | 5,410m | 2:08.8 | RowErg | View workout | |
| 01/23/26 | 1:00:33 | 14,020m | 2:09.5 | RowErg | View workout | |
| 01/22/26 | v2000m/3:00r...4 | 5,000m | 1:55.0 | RowErg | View workout | |
| 01/22/26 | 30:09 | 7,020m | 2:08.8 | RowErg | View workout | |
| 01/18/26 | 1:00:26 | 14,033m | 2:09.2 | RowErg | View workout | |
| 01/17/26 | 8:57 | 2,018m | 2:13.2 | RowErg | View workout | |
| 01/17/26 | v1:00/2:00r...5 | 4,022m | 1:51.8 | RowErg | View workout | |
| 01/17/26 | 25:23 | 5,944m | 2:08.1 | RowErg | View workout | |
| 01/14/26 | 1:00:40 | 14,016m | 2:09.8 | RowErg | View workout | |
| 01/12/26 | 10:13 | 2,382m | 2:08.8 | RowErg | View workout | |
| 01/12/26 | 8x1:40/2:00r | 3,687m | 1:48.4 | RowErg | View workout | |
| 01/12/26 | 27:13 | 6,033m | 2:15.3 | RowErg | View workout | |
| 01/11/26 | 1:00:28 | 14,518m | 2:04.9 | RowErg | View workout | |
| 01/09/26 | 4x12:00/2:00r | 11,821m | 2:01.8 | RowErg | View workout | |
| 01/09/26 | 15:20 | 3,626m | 2:06.8 | RowErg | View workout | |
| 01/06/26 | 1:00:06 | 14,301m | 2:06.0 | RowErg | View workout | |
| 12/30/25 | 45:07 | 10,796m | 2:05.3 | RowErg | View workout | |
| 12/27/25 | 40:39 | 10,027m | 2:01.6 | RowErg | View workout | |
| 12/25/25 | 35x1:00/r | 8,599m | 2:02.1 | RowErg | View workout | |
| 12/25/25 | 10:07 | 2,361m | 2:08.6 | RowErg | View workout | |
| 12/24/25 | 45:58 | 11,023m | 2:05.1 | RowErg | View workout | |
| 12/21/25 | 16340m | 1:09:39.7 | 2:07.8 | RowErg | View workout | |
| 12/20/25 | 21097m | 1:28:54.8 | 2:06.4 | RowErg | View workout | |
| 12/19/25 | 1:08:06 | 16,343m | 2:05.0 | RowErg | View workout |