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Log

Date Workout Score Ave Comments Action
12/03/22 10:00.0 2,238m 2:14.0

erg monster

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11/30/22 2408m

cooldown for Kobe

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11/30/22 0:23.0 89m 2:09.2

rest meters

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11/30/22 20:00.0 4,654m 2:08.9

20 min test

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11/30/22 6:00.0 1,413m 2:07.3

3x :45/1:15 off

 View workout
11/30/22 10:00.0 2,260m 2:12.7

erg monster

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11/28/22 12:00.0 2,797m 2:08.7

3x 4mins/ 2r
1. 2:05@28
2. 2:12.1@26
3. 2:09.1@27

 View workout
11/28/22 24:00.0 5,418m 2:12.8

2x 12:00/ 2r
(1st 12 min)@18 for 3:00, 20 for 2:00, 22 for 1:00 (x2)
(2nd 12 min)@ 22 for 3:00, 24 for 2:00, 26 for 1:00 (x2)

View workout
11/28/22 6:00.0 1,339m 2:14.4

3x :45 on/1:45 off

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11/28/22 10:00.0 2,262m 2:12.6

warmup

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11/17/22 12:33.6 3,000m 2:05.6

750x4/2r

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11/02/22 v20:00/2:00r...1 4,637m 2:09.3 View workout
10/24/22 8:52 2,003m 2:12.9 View workout
10/19/22 v2000m/2:00r...4 3,750m 2:06.0 View workout
10/17/22 1:10 263m 2:13.6 View workout
10/17/22 1x4000m/5:00r 17:11.1 2:08.8 View workout
10/17/22 2:16 377m 3:01.2 View workout
10/12/22 5:00.0 1,132m 2:12.5 View workout
10/12/22 4:30.0 1,009m 2:13.7 View workout
10/12/22 0:48.0 167m 2:23.7 View workout
10/12/22 19:50.0 4,430m 2:14.3 View workout
10/04/22 4x3000m/3:00r 51:36.1 2:09.0 View workout
10/04/22 5:02 1,091m 2:18.4 View workout
10/03/22 10:00.0 2,259m 2:12.8 View workout
10/03/22 10:00.0 2,359m 2:07.1 View workout