Julius Stratton

Log

Date Workout Score Ave Comments Action
01/11/23 4:50.0 1,105m 2:11.2

Failed 2k Walkthrough
250m @ 1:54.8
500m @2:29.8
346m @2:03.5

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01/11/23 1:30.0 319m 2:21.0

failed cooldown

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01/11/23 5:00.0 1,177m 2:07.4

AT Pace (+5)

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01/11/23 5:00.0 1,177m 2:07.4

AT Pace

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01/11/23 5:00.0 1,158m 2:09.5

5x :30on :30”off”

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01/11/23 6:00.0 1,415m 2:07.2

warmup

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01/11/23 10:00.0 2,241m 2:13.8

warmup

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01/09/23 0:20.0 82m 2:01.9

rest meters

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01/09/23 4:23.0 1,000m 2:11.5

cooldown

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01/09/23 15:00.0 3,354m 2:14.1 View workout
01/09/23 15:00.0 3,346m 2:14.4 View workout
01/09/23 15:00.0 3,367m 2:13.6 View workout
01/09/23 15:00.0 3,384m 2:12.9 View workout
01/09/23 6:00.0 1,425m 2:06.3

warmup

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01/09/23 10:00.0 2,278m 2:11.6

warmup

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01/07/23 11:56.1 2,671m 2:14.0 View workout
01/07/23 0:36.0 134m 2:14.3 View workout
01/07/23 2:00.6 500m 2:00.6

2nd failed 2k

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01/07/23 0:38.0 143m 2:12.8 View workout
01/07/23 4:02.0 1,000m 2:01.0

failed 2k

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01/07/23 6:00.0 1,375m 2:10.9

warmup

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01/07/23 10:00.0 2,230m 2:14.5

warmup

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01/06/23 6:09.5 1,500m 2:03.1 View workout
01/06/23 8:00.0 1,922m 2:04.8 View workout
01/04/23 30m

rest meters

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