Julius Stratton

Log

Date Workout Score Ave Comments Action
12/17/22 17:00.0 7,500m 2:16.0 View workout
12/12/22 2:06.0 1,000m 2:06.0 View workout
12/12/22 100m

rest meters

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12/12/22 20:00.0 4,608m 2:10.2 View workout
12/12/22 20:00.0 4,508m 2:13.0 View workout
12/12/22 20:00.0 4,494m 2:13.5 View workout
12/12/22 6:00.0 1,426m 2:06.2

erg monster

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12/12/22 10:00.0 2,289m 2:11.0

erg monster

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12/07/22 200m

rest meters

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12/07/22 5:00.0 1,122m 2:13.6

cool down

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12/07/22 19:00.0 4,233m 2:14.6

steady state

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12/07/22 19:00.0 4,342m 2:11.2

steady state

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12/07/22 19:00.0 4,299m 2:12.5

steady state

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12/07/22 6:00.0 1,423m 2:06.4

erg monster

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12/07/22 10:00.0 2,254m 2:13.0

erg monster

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12/05/22 787m

rest meters

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12/05/22 15:00.0 3,261m 2:17.9

cooldown

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12/05/22 30:00.0 7,042m 2:07.8

5x6:00/3r

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12/05/22 6:00.0 1,416m 2:07.1

erg monster

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12/05/22 10:00.0 2,272m 2:12.0

erg monster

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12/03/22 104m

rest meters

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12/03/22 15:00.0 3,264m 2:17.8

steady state

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12/03/22 20:00.0 4,459m 2:14.5

steady state

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12/03/22 25:00.0 5,485m 2:16.7

steady state

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12/03/22 6:00.0 1,384m 2:10.0

2nd warm up (6x :30 on, :30 off)

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