Log for Bérenger Lahouste | Concept2 Logbook

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Bérenger Lahouste

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/25	7x3:00/3:00r	10,591m	1:58.9	BikeErg		View workout
11/14/25	9x2:00/1:10r	9,624m	1:52.2	BikeErg		View workout
11/13/25	5x3:00/1:30r	7,923m	1:53.5	BikeErg		View workout
11/13/25	v5:00/2:00r...5	8,781m	1:42.4	BikeErg		View workout
11/13/25	v5:00/2:00r...5	4,044m	1:51.2	SkiErg		View workout
11/11/25	v1:00/1:00r...10	3,096m	1:36.8	RowErg		View workout
11/11/25	5:46	1,535m	1:52.8	RowErg		View workout
11/10/25	3x5000m/3:00r	56:07.8	1:52.2	RowErg	Long - 3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy - C2 Row WOD View workout
11/03/25	v0:45/0:45r...20	9,073m	1:39.1	BikeErg		View workout
11/03/25	v0:45/0:45r...20	4,166m	1:48.0	SkiErg		View workout
11/03/25	20x0:45/0:45r	4,626m	1:37.2	RowErg	WOD - 20 x 45s work, 45s rest - C2 Row WOD app.erg.zone/w/cJP_L1tSREOdNctSm9L…	View workout
11/01/25	v4:00/2:00r...7	5,006m	1:53.8	SkiErg		View workout
11/01/25	v4:00/2:00r...7	10,664m	1:46.9	BikeErg		View workout
10/31/25	40000m	1:17:07.0	1:55.6	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/Rqbv46eLR6m7UR1FB…	View workout
10/29/25	4x4000m/3:00r	59:36.9	1:51.7	RowErg	Long - 4 x 4000m / 3 min easy - C2 Row WOD app.erg.zone/w/OcTOsqKsSaqOHaLGu3T…	View workout
10/27/25	4x10:00/2:00r	21,522m	1:51.5	BikeErg	Long - 4 x 10 min / 2 min easy - C2 Bike WOD app.erg.zone/w/_JNjrIXPSaWyVSqHf…	View workout
10/27/25	4x3000m/4:00r	48:25.6	2:01.0	SkiErg	Long - 4 x 3000m / 4 min easy - C2 Ski WOD app.erg.zone/w/5ACGGwwSRcS-hHoUHGO…	View workout
10/21/25	16001m	30:47.6	1:55.4	BikeErg	Long - 40,000 meter time trial - C2 Bike WOD app.erg.zone/w/n8dxYMrMQx-k08Pxr…	View workout
10/21/25	v300m/1:57r...8	2,400m	1:50.1	RowErg		View workout
10/21/25	v1:00/1:00r...7	2,847m	1:45.3	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/lS…	View workout
10/21/25	2:00	597m	1:40.5	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
10/21/25	2:00	534m	1:52.3	RowErg	Short - 6 x 20 sec high intensity intervals - C2 Row WOD app.erg.zone/w/N7Bc_…	View workout
10/21/25	8x2:00/1:00r	4,532m	1:45.9	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/Uvsy7QIdQNGkCM-vCn8B…	View workout
10/21/25	40:03.5	20,481m	1:57.3	BikeErg		View workout
10/20/25	7x3:00/1:10r	9,291m	2:15.6	BikeErg		View workout

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