Log for Bérenger Lahouste | Concept2 Logbook

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Bérenger Lahouste

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/25	2x16000m/5:00r	59:30.6	1:51.5	BikeErg	Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD app.erg.zon…	View workout
10/19/25	4x10:00/2:00r	21,509m	1:51.5	BikeErg	Long - 4 x 10 min / 2 min easy - C2 Bike WOD app.erg.zone/w/8ppOSwzERN2wFgJHC…	View workout
10/17/25	v1:00/1:00r...3	1,226m	1:50.1	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD View workout
10/17/25	3x20:00/5:00r	31,222m	1:55.3	BikeErg	Long - 3 x 20 min / 5 min easy - C2 Bike WOD app.erg.zone/w/3GhYXsWDRf-3cxYEL…	View workout
10/17/25	35:00.0	8,484m	2:03.7	RowErg		View workout
10/16/25	v1:00/2:00r...5	7,482m	1:44.2	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/7Cu0…	View workout
10/15/25	6x4000m/2:00r	44:29.2	1:51.2	BikeErg	Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD app.erg.zone/w/r…	View workout
10/15/25	2x21:00/4:00r	11,510m	1:49.4	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
10/14/25	3x6000m/2:00r	33:14.1	1:50.7	BikeErg	Medium - 3 x 6000m / 2 min easy - C2 Bike WOD app.erg.zone/w/-nMSfNBbTpCu0SWM…	View workout
10/14/25	4x1000m/2:00r	14:29.4	1:48.6	RowErg	Short - 4 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/501EEdSRR2uae8PxAm…	View workout
10/08/25	20000m	38:16.1	1:54.8	BikeErg		View workout
10/08/25	33:05	17,031m	1:56.5	BikeErg		View workout
10/08/25	6x1000m/2:00r	21:59.7	1:49.9	RowErg	WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD app.erg.zone/w/pSWFKYvPR5qcf-_Uu…	View workout
10/08/25	6x1000m/2:00r	23:03.1	1:55.2	SkiErg	WOD - 6 x 1000m, 2 minutes rest - C2 Ski WOD app.erg.zone/w/5eEPzohCTfyDHc78Y…	View workout
10/02/25	12:51	3,236m	1:59.1	RowErg		View workout
10/02/25	v6:00/2:00r...6	4,123m	1:49.1	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
10/02/25	4x12:00/4:00r	25,122m	1:54.6	BikeErg	Long - 4 x 12 min with level change / 4 min easy - C2 Bike WOD app.erg.zone/w…	View workout
09/29/25	4000m	7:22.9	1:50.7	BikeErg	Short - 4000 meter time trial - C2 Bike WOD app.erg.zone/w/gZltJfpHQWK433z7ko…	View workout
09/29/25	v0:20/0:10r...24	4,932m	1:37.3	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/Bncij3RkSRqE-gtbYYQtIQ	View workout
09/29/25	v500m/r...10	2,800m	2:15.5	SkiErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD a…	View workout
09/29/25	v0:20/0:10r...24	2,220m	1:48.1	SkiErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/Bncij3RkSRqE-gtbYYQtIQ	View workout
09/27/25	2x30:00/6:00r	29,311m	2:02.8	BikeErg	Long - 2 x 30 min / 6 min easy - C2 Bike WOD app.erg.zone/w/dvXd6nUMQTmwCEmFG…	View workout
09/26/25	v2:00/1:00r...7	4,371m	1:56.6	SkiErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD app.erg.zone/w/ll…	View workout
09/26/25	v2:00/1:00r...7	9,590m	1:46.3	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/I…	View workout
09/26/25	6x1000m/1:00r	22:38.3	1:53.1	RowErg	Medium - 6 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/sPgFJh_4Te2cOYljp…	View workout

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