Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
08/05/25 5x3000m/3:00r 1:00:52.1 2:01.7

Long - 5 x 3000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/CJO7shkTTCa_dck9JIB…

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08/04/25 1:17:17.8 40,058m 1:55.7

Zwift FTP builder - strength

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08/02/25 4x5000m/3:00r 1:02:37.5 2:02.9

Long - 4 x 5000m / 3 min easy - C2 Ski WOD
app.erg.zone/w/DS1yemPORWKGO8HS0HH…

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08/01/25 4x15:00/4:00r 15,705m 1:54.6

Long - 4 x 15 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Vr8TbpNMTOebtm4uT2…

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08/01/25 1:00:05.5 30,711m 1:57.4

Zwift FTP builder - foundation

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07/30/25 5x2000m/2:00r 38:07.2 1:54.3

Long - 5 x 2000m rate increase 20-26 / 2 min easy - C2 Row WOD
app.erg.zone/w…

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07/29/25 1750m 7:17.5 2:05.0 View workout
07/29/25 3x750m/1:00r 8:23.0 1:51.7

Short - 3 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…

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07/29/25 v500m/2:00r...5 2,500m 1:40.3 View workout
07/29/25 2000m 7:37.3 1:54.3 View workout
07/28/25 v5:00/2:00r...5 11,996m 1:45.0

WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/NeuD…

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07/28/25 24:00.0 12,634m 1:53.9

Wod ergdata 27/07 bug enregistrement

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07/28/25 31:00.0 7,700m 2:00.7

Wod ergdata 5-4-3-4-5 with 2min rest. Bug d'enregistrement

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07/27/25 v1:00/1:00r...12 3,360m 1:47.1 View workout
07/26/25 25:04.2 6,538m 1:55.0

300 cals + 10 min easy (CSLG rower)

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07/25/25 v1:00/2:00r...9 6,363m 1:57.8 View workout
07/24/25 12:22:10.0 42,347m 17:31.5

Zwift FTP builder - tempo

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07/20/25 v1:00/1:00r...7 4,552m 1:45.4 View workout
07/20/25 44:12.6 22,464m 1:58.0

Zwift FTP builder - recovery

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07/19/25 3x20:00/5:00r 15,257m 1:57.9

Long - 3 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/TzlQuvGcQnuVgahAl3…

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07/19/25 1:30:02.9 46,676m 1:55.7

Zwift FTP builder - strength + une partie du mont Ventoux

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07/18/25 54:07.8 28,433m 1:54.2

Zwift FTP builder - Foundation

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07/16/25 50:04.7 26,037m 1:55.4

Zwift FTP builder - Foundation

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07/15/25 v1:00/2:00r...5 3,431m 1:53.6 View workout
07/14/25 v0:45/0:45r...20 9,692m 1:32.8 View workout