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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mark Roach

Log

Date Workout Score Ave Comments Action
07/09/25 9:16 2,020m 2:17.8 View workout
07/08/25 2:42 524m 2:34.7 View workout
07/08/25 4:56 1,021m 2:25.0 View workout
07/08/25 2:41 520m 2:35.0 View workout
07/08/25 4:56 1,028m 2:23.9 View workout
07/08/25 2:42 521m 2:36.2 View workout
07/08/25 4:58 1,018m 2:26.5 View workout
07/06/25 25:13 5,267m 2:23.6 View workout
07/05/25 4:05 767m 2:39.7 View workout
07/05/25 5:29 1,049m 2:37.0 View workout
07/05/25 9:46 2,024m 2:24.8 View workout
07/05/25 5:26 1,028m 2:38.6 View workout
07/04/25 6x5:00/2:00r 6,632m 2:15.7 View workout
07/04/25 2:42 519m 2:36.7 View workout
07/03/25 5:23 1,018m 2:38.7 View workout
07/03/25 4000m 19:39.7 2:27.4 View workout
07/02/25 5:18 1,019m 2:36.2 View workout
07/02/25 10:41 2,016m 2:39.1 View workout
07/02/25 5000m 24:18.4 2:25.8 View workout
06/29/25 10:37 2,020m 2:37.8 View workout
06/29/25 10:14 2,026m 2:31.5 View workout
06/28/25 2:52 526m 2:44.3 View workout
06/28/25 5:09 1,015m 2:32.6 View workout
06/28/25 2:49 516m 2:44.0 View workout
06/28/25 5:22 1,017m 2:38.4 View workout