Nicklas Granlund

Log

Date Workout Score Ave Comments Action
01/03/24 10x1:00/1:10r 2,556m 1:57.3

60 sek intervaller πŸ’ͺπŸ˜€
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12/21/23 10x1:00/1:30r 2,405m 2:04.7

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/20/23 5x200m/0:40r 3:53.4 1:56.7

200 sprint själv
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12/19/23 10x1:00/1:30r 2,196m 2:16.6

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/19/23 1:00 15m 33:20.0

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/12/23 10000m 44:37.6 2:13.8

Milen 😊πŸ’ͺ🏼
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12/11/23 10x1:00/1:30r 2,436m 2:03.1

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/11/23 1:00 8m 1:02:30.0

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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12/05/23 5000m 21:44.9 2:10.4

5k pannben πŸ™„πŸ˜€πŸ‘
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12/04/23 10x1:00/1:30r 2,300m 2:10.4

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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11/29/23 10x1:00/1:10r 2,516m 1:59.2

60 sek intervaller πŸ’ͺπŸ˜€
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11/28/23 10x1:00/1:10r 2,468m 2:01.5

60 sek intervaller πŸ’ͺπŸ˜€
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11/27/23 8000m 34:40.9 2:10.0

8k πŸ‘πŸ˜€
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11/20/23 10x1:00/1:30r 2,357m 2:07.2

Cardio + styrka πŸ’ͺπŸΌπŸ‘πŸ₯΅πŸ€“
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11/13/23 10000m 43:51.9 2:11.5

Milen 😊πŸ’ͺ🏼
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11/10/23 5000m 22:17.1 2:13.7

5k pannben πŸ™„πŸ˜€πŸ‘
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11/09/23 1000m 3:40.1 1:50.0

1k sprint πŸ˜€πŸ™ŒπŸ»
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11/06/23 10x0:40/0:20r 1,673m 1:59.5

Landslagsintaller x10 πŸ‘πŸ€“
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11/06/23 5x250m/0:20r 4:48.8 1:55.5

250 x 5 - All in! πŸ˜€
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10/31/23 5000m 23:44.9 2:22.4

5k pannben πŸ™„πŸ˜€πŸ‘
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10/23/23 5000m 21:52.7 2:11.2

5k pannben πŸ™„πŸ˜€πŸ‘
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10/17/23 5000m 21:03.1 2:06.3

5k pannben πŸ™„πŸ˜€πŸ‘
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10/16/23 10x1:00/1:10r 2,603m 1:55.2

60 sek intervaller πŸ’ͺπŸ˜€
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10/13/23 10x1:00/1:10r 2,420m 2:03.9

60 sek intervaller πŸ’ͺπŸ˜€
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10/12/23 5000m 21:58.0 2:11.8

5k pannben πŸ™„πŸ˜€πŸ‘
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