Nicklas Granlund

Log

Date Workout Score Ave Comments Action
09/09/24 5x200m/0:40r 3:44.1 1:52.0

200 sprint själv
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09/03/24 10x1:00/1:10r 2,538m 1:58.2

60 sek intervaller πŸ’ͺπŸ˜€
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09/02/24 8000m 34:51.8 2:10.7

8k πŸ‘πŸ˜€
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08/30/24 10x1:00/1:10r 2,559m 1:57.2

60 sek intervaller πŸ’ͺπŸ˜€
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08/27/24 10x1:00/1:10r 2,541m 1:58.0

60 sek intervaller πŸ’ͺπŸ˜€
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08/26/24 5000m 21:18.2 2:07.8

5k pannben πŸ™„πŸ˜€πŸ‘
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08/07/24 10x1:00/1:10r 2,594m 1:55.6

60 sek intervaller πŸ’ͺπŸ˜€
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07/10/24 10x1:00/1:10r 2,600m 1:55.3

60 sek intervaller πŸ’ͺπŸ˜€
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07/08/24 10x1:00/1:10r 2,576m 1:56.4

60 sek intervaller πŸ’ͺπŸ˜€
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07/05/24 10x1:00/1:10r 2,569m 1:56.7

60 sek intervaller πŸ’ͺπŸ˜€
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07/03/24 10000m 44:23.3 2:13.1

Milen 😊πŸ’ͺ🏼
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07/01/24 10x1:00/1:10r 2,589m 1:55.8

60 sek intervaller πŸ’ͺπŸ˜€
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06/24/24 10x1:00/1:10r 2,448m 2:02.5

60 sek intervaller πŸ’ͺπŸ˜€
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06/13/24 10x1:00/1:10r 2,445m 2:02.6

60 sek intervaller πŸ’ͺπŸ˜€
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06/10/24 10x1:00/1:10r 2,427m 2:03.6

60 sek intervaller πŸ’ͺπŸ˜€
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06/07/24 10x1:00/1:10r 2,492m 2:00.3

60 sek intervaller πŸ’ͺπŸ˜€
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06/04/24 10x1:00/1:10r 2,463m 2:01.8

60 sek intervaller πŸ’ͺπŸ˜€
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06/03/24 8000m 34:55.9 2:10.9

8k πŸ‘πŸ˜€
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05/28/24 5000m 21:50.9 2:11.0

5k pannben πŸ™„πŸ˜€πŸ‘
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05/27/24 10x1:00/1:10r 2,511m 1:59.4

60 sek intervaller πŸ’ͺπŸ˜€
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05/21/24 8000m 34:45.5 2:10.3

8k πŸ‘πŸ˜€
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05/16/24 5000m 21:07.6 2:06.7

5k pannben πŸ™„πŸ˜€πŸ‘
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05/13/24 10x1:00/1:10r 2,451m 2:02.3

60 sek intervaller πŸ’ͺπŸ˜€
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05/07/24 10x1:00/1:10r 2,485m 2:00.7

60 sek intervaller πŸ’ͺπŸ˜€
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04/30/24 10x1:00/1:10r 2,380m 2:06.0

60 sek intervaller πŸ’ͺπŸ˜€
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