Nicklas Granlund 10x1:00/1:10r SkiErg
2,561
Meters
10:00.0
Time
1:57.1
Pace
175
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,718 |
| Overall Time | 21:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 54 |
| Stroke Count | 542 |
| Drag Factor | 134 |
April 08, 2025 12:07:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1050 | 54 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 52 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 60 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 46 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 64 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 41 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 66 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 39 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 62 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 47 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 65 | |
| r157 |
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Workout Graph
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60 sek intervaller 💪😀
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