Nicklas Granlund 10x1:00/1:10r SkiErg
2,310
Meters
10:00.0
Time
2:09.8
Pace
144
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,467 |
| Overall Time | 21:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 53 |
| Stroke Count | 536 |
| Drag Factor | 139 |
December 09, 2024 12:05:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 864 | 53 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 58 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 47 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 61 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 42 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 72 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 41 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 65 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 40 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 68 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 42 | |
| r157 |
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Workout Graph
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60 sek intervaller 💪😀
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